70 Wellness Quotes to Enrich You With a Healthy Life
If you want to create a healthier life for yourself, one or two wellness quotes a day could help you achieve that. Whether mental or physical, well-being is of utmost importance for a healthy and successful life.
Having a positive outlook toward life is achievable if we understand, analyze and implement the wellness quotes mentioned below.
These wellness quotes will help you understand your life and its related important factors. They will inspire you and help you to keep up your motivation for a better life. Do go through these quotes!
Table of Contents
Wellness quotes for a physically healthy life
“It is health that is real wealth and not pieces of gold and silver.”
~ Mahatma Gandhi
“The groundwork for all happiness is good health.”
~ Leigh Hunt
“Take care of your body, it’s the only place you have to live.”
~ Jim Rohn
“Our bodies are our gardens – our wills are our gardeners.”
~ William Shakespeare
“Those who have no time for healthy eating will sooner or later have to find the time for illness.’’
~ Edward Stanley
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”
~ Morgan Spurlock
“Self-care is not selfish. You cannot serve from an empty vessel.”
~ Eleanor Brown
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.”
~ Thomas Edison
“Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.”
~ John F. Kennedy
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”
~ Thich Nhat Hanh
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”
~ A. J. Reb Materi
“Let your body be your holy temple.”
~ Lailah Gifty Akita
“But the real secret to lifelong good health is actually the opposite: Let your body take care of you.”
~ Deepak Chopra
“To get rich never your risk your health. For it is the truth that health is the wealth of wealth.”
~ Richard Baker
“Remember that any exercise is better than no exercise.”
~ Anonymous
“To eat is a necessity, but to eat intelligently is an art.”
~ Francois La Rochefoucauld
“Health requires healthy food.”
~ Roger Williams
“One cannot think, love, sleep well if one has not dined well.”
~ Virginia Woolf
“Every time you eat or drink, you are either feeding disease or fighting it.”
~ Heather Morgan
“We do not stop exercising because we grow old – we grow old because we stop exercising.”
~ Dr. Kenneth Cooper
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
~ Jack Lalanne
“A man’s health can be judged by which he takes two at a time – pills or stairs.”
~ Joan Welsh
“If your body’s not right, the rest of your day will go all wrong. Take care of yourself.”
~ V.L. Allineare
“Life is a tragedy of nutrition.”
~ Arnold Ehret
“You can’t be fat and fast, too; so lift, run diet, and work.”
~ Hank Stram
“Our health is what we make of it – give it attention and it improves, give it none and it subsides.”
~ John F. Demartini
“Your diet is a bank account. Good food choices are good investments.”
~ Bethenny Frankel
“I believe that the greatest gift you can give your family and the world is a healthy you.”
~ Joyce Meyer
“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.”
~ Iman
“Fitness for me is wellness. It means being healthy – mentally and physically.”
~ Suniel Shetty
Wellness quotes to keep up your Mental health
“I have chosen to be happy because it is good for my health.”
~ Voltaire
“A sad soul can be just as lethal as a germ.”
~ John Steinbeck
“A healthy outside starts from the inside.”
~ Robert Urich
“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.”
~ Vikram Patel
“It’s important to point out that mental health is more about wellness rather than sickness.”
~ Matt Purcell
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
~ Dalai Lama
“Health is a state of body. Wellness is a state of being.”
~ J. Standord
“The key to a healthy life is having a healthy mind.”
~ Richard Davidson
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
~ Greg Anderson
“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.”
~ Raymond L. Cramer
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
~ Tom Stoppard
Without peace, all other dreams vanish and are reduced to ashes.
~ Jawaharlal Nehru
“The existence of illness in the body may no doubt be called a shadow of the true illness that is held by a man in his mind.”
~ Hazrat Khan
“It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”
~ Aisha Mirza
“What mental health needs are more sunlight, more candor, and more unashamed conversation.”
~ Glenn Close
“Remain calm, because peace equals power.”
~ Joyce Meyer
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
~ Chinese saying
“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”
~ James J. Walsh
“The ability to be in the present moment is a major component of mental wellness.”
~ Abraham Maslow
“Wellness is a connection of paths: knowledge and action.”
~ Joshua Holtz
Best wellness quotes to keep you well!
“Early to bed and early to rise, makes a man healthy, wealthy and wise.”
~ Benjamin Franklin
“The greatest wealth is health.”
~ Virgil
“Your body hears everything your mind says.”
~ Naomi Judd
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
~ B.K.S. Iyengar
“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
~ Bonnie Pfiester
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
~ William Londen
“Negativity is positively bad for your health.”
~ Eleanor Brown
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
~ Laurette Gagnon Beaulieu
“Health is the crown on the well person’s head that only the ill person can see.”
~ Robin Sharma
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
~ Greg Anderson
“Health is like money, we never have a true idea of its value until we lose it.”
~ Josh Billings
“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
~ Renee Peterson Trudeau
“Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.”
~ Greg Anderson
“Keep your vitality. A life without health is like a river without water.”
~Maxime Lagacé
“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.”
~ Kenneth H. Cooper
“Came from a plant, eat it; was made in a plant, don’t.”
~ Michael Pollan
“As I get older, I think about the quality of my life and a balanced way to enjoy that. That’s true wellness – being well from inside out.”
~ Anna Kaiser
Wellness quotes for inspiration and success
“Lack of activity destroys the good condition of every human being”
~ Plato
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”
~ Bill Phillips
“Being the richest man in the cemetery doesn’t matter to me … Going to bed at night saying we’ve done something wonderful… that’s what matters to me.”
~ Steve Jobs
Bottom Line
Do re-read these quotes to boost your motivation and inspire yourself to be a better version of yourself.
And if you do so, your best version is not far away! Be the best version of yourself physically, mentally, and economically.
